Discover the transformative power of mindfulness in promoting well-being in this insightful video from ASU. Learn how Nika embraced mindfulness to quit smoking and how it can enhance creativity and problem-solving in the workplace. This discussion also addresses the challenges of maintaining genuine human connections in a digitally dominated world, urging viewers to be mindful of their interactions and cherish meaningful relationships. Gain practical tips on fostering presence and mindfulness in everyday life.