---
title: "Q&A: Mindfulness"
description: Mindfulness, mental health, health literacy, loneliness, resiliency
image: https://sparks.learning.asu.edu/hubfs/nika-1.png
---

##### ASU Learning Sparks

## Q&A: Mindfulness

[ Nika Gueci ](https://sparks.learning.asu.edu/videos?author=nika-gueci)

[Human Performance](https://sparks.learning.asu.edu/videos?topic=human-performance), [Health and Wellness](https://sparks.learning.asu.edu/videos?topic=health-and-wellness)

 Discover the transformative power of mindfulness in promoting well-being in this insightful video from ASU. Learn how Nika embraced mindfulness to quit smoking and how it can enhance creativity and problem-solving in the workplace. This discussion also addresses the challenges of maintaining genuine human connections in a digitally dominated world, urging viewers to be mindful ...

Discover the transformative power of mindfulness in promoting well-being in this insightful video from ASU. Learn how Nika embraced mindfulness to quit smoking and how it can enhance creativity and problem-solving in the workplace. This discussion also addresses the challenges of maintaining genuine human connections in a digitally dominated world, urging viewers to be mindful of their interactions and cherish meaningful relationships. Gain practical tips on fostering presence and mindfulness in everyday life.

[Read more](https://sparks.learning.asu.edu/videos/qa-mindfulness#)

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##### More From

[Human Performance](https://sparks.learning.asu.edu/videos?topic=human-performance), [Health and Wellness](https://sparks.learning.asu.edu/videos?topic=health-and-wellness)

<https://sparks.learning.asu.edu/videos/design-for-change-in-health-and-sustainability>

![Design for Health: Sustainability & Health Solutions](https://sparks.learning.asu.edu/hs-fs/hubfs/f0a6519eae81282df9d96c29a2ea13685c1d728b.jpg?length=767&name=f0a6519eae81282df9d96c29a2ea13685c1d728b.jpg)

##### [Design for Health: Sustainability & Health Solutions](https://sparks.learning.asu.edu/videos/design-for-change-in-health-and-sustainability)

[ Mauricio Mejía](https://sparks.learning.asu.edu/videos/author/mauricio-mejía)

<https://sparks.learning.asu.edu/videos/routines-for-mental-health-and-wellness>

![Routines for Mental Health and Wellness](https://sparks.learning.asu.edu/hs-fs/hubfs/aflo-1.png?length=767&name=aflo-1.png)

##### [Routines for Mental Health and Wellness](https://sparks.learning.asu.edu/videos/routines-for-mental-health-and-wellness)

[ Anthony Florian](https://sparks.learning.asu.edu/videos/author/anthony-florian)

<https://sparks.learning.asu.edu/videos/removing-the-stigma-around-mens-mental-health>

![Removing the Stigma Around Men's Mental Health](https://sparks.learning.asu.edu/hs-fs/hubfs/aflo.png?length=767&name=aflo.png)

##### [Removing the Stigma Around Men's Mental Health](https://sparks.learning.asu.edu/videos/removing-the-stigma-around-mens-mental-health)

[ Anthony Florian](https://sparks.learning.asu.edu/videos/author/anthony-florian)

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